The Brain-Boosting Power of Hobbies: A Clinical Perspective
Engaging in hobbies is much more than a simple pastime—it’s a vital way to enhance brain health and overall well-being, especially as we age! Whether it’s painting, knitting, gardening, or playing a musical instrument, hobbies can activate different areas of the brain, promoting cognitive stimulation and emotional wellness. At Optima Living, we understand the importance of hobbies and provide opportunities for seniors to explore activities that nourish their minds and spirits. Visit our library to learn more!
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World Osteoporosis Day: The Importance of Bone Health
October 20th was World Osteoporosis Day! Osteoporosis is a common condition that weakens bones and increases fracture risk, particularly among older adults. Prevention—focusing on education, regular exercise, and a nutritious diet to enhance bone health—is crucial in managing osteoporosis. At Optima Living, we strive to advocate for prevention strategies and support individuals in maintaining strong, healthy bones across all stages of life. Watch Optima Living TV Episode 7: Super Bones to see Optima Living Principal Ali Shivji speaking with AHS Chair in Healthy Ageing Dr. Adrian Wagg about how to maintain healthy bones, followed by an exercise class with Westend Seniors Centre’s Dr. Haidong Liang.
The Optima Living Annual Food Bank Challenge
We are thrilled to announce that Optima Living’s communities across British Columbia and Alberta came together in an incredible show of generosity this past August and September, contributing a record-breaking 30,000 pounds of food to local food banks. Head over to the Optima Living blog for the full story!
We’re excited to share that Aspen Ridge has been named Best Retirement Home by the Red Deer Advocate this year! We’re honoured by this recognition and grateful to our residents, team, and community for their continued support.
There are always activities happening at Aspen Ridge. Click to see our calendar of upcoming events!
Visit our website for more information or book a tour to see our show suites today. Click HERE for our one-bedroom suite virtual tour.
